RULES FOR THE LIFE ENHANCEMENT PROCESS
FOLLOW THESE FOR BETTER RESULTS!
(Print this page and put it behind your "Rules" tab in the small reminders notebook.)
This page is about assuring that you will make good progress in building and following a process to enhance your life to the point where it is great!
(Am I following these? You might use this as a daily or periodic checklist.)
__ You must be the avid student, proactive, figuring things out.
__ Set aside the necessary, and sufficient, time and assure it is protected, inviolable
__ Keep a list of problems that you add to every day that one occurs (or reoccurs).
__ Work out the short term problem for the day, but ask if there is a long term
problem here to work on. Write it out and solve it right away (or as soon as
possible), unless something else is of doable higher priority.
__ Use the structure (such as forms) already existing for problem solving - minimize
doing it poorly off the cuff (until you get to be masterful at it).
__ Always break down the complex into the solvable pieces. Use the forms for
__ Write it out, no more leaving it in the murky world of the head.
__ Take the time to make a good, reasoned decision (when you have high energy and
__ Don't deviate at all from routines and decisions - life will be easier overall.
__ Focus on one thing at a time for a sufficient amount of time to make progress
__ Only quickly write down thoughts and possible to dos, for later and go instantly
back to the item you are committed to focusing on.
__ Don't defy gravity (i.e. the principles and laws that work, the natural forces).
__ Always keep your word.
__ If you wake up in "deficit" (a state of "not enough") or find yourself in deficit at any
time, do this:
__ Ask what is needed, going down your list. Never allow self to be out of well
functioning balance. Never, never, never... Ask which of these do I need to do
__ Assure enough
Food (energy supply)
Rest, renewal (take a nap even at an odd time of day, such as 9 am even)
__ Do not "power through it" unless there is a true emergency!
Deep breathing and stabilization
Relaxation of the body
Posture (stand tall, stretch)
__ Assure emotional balance. (Do not let it stay out of balance for even a
__ Ask, and answer, in writing always: What is going on emotionally?
__ What am I thinking such that I feel I am in deficit or such that I am
__ What can I do to solve this problem?
__ Write out what I think
__ Use an already set up list (of yours or from the site)
Since we can't remember all of this or do alot of things at once, break down your
own list into small checksheets of what to do.)
__ Schedule time to "complete" the revision of the underlying beliefs,
such that the problem will not repeat itself - huge dividends to
finishing off the false beliefs!