RESOURCES FOR EMOTION MASTERY
REQUIRED ON THE ROAD OF HAPPINESS!
This is being constructed...
"Awareness is curative", says one expert, but methinks it is only beneficial to a partial extent, as we must go all the way to "complete learning" AND actual implementation in our lives. Yes, this takes some extra time and effort, but the payoff is priceless: a very happy life.
Use the KahunaKeith YouTube channel playlists on these and related subjects.
Much of emotion mastery relies not on overpowering it, but going "with it" and using it effectively given the
fact that you are stuck with many of the operational basics of being human! Thus it is useful to learn
The Process Of Changing - Very Doable and then the skills and pieces to get you there, as linked from
ways of developing habits, so fewer decisions and less willpower are needed, replenishing one's
willpower and psychological energy to make life easier and much better
Building Sound Self Esteem (actually on straight thinking about life!), L.S. Barksdale - This is available for