RESOURCES FOR EMOTION MASTERY
REQUIRED ON THE ROAD OF HAPPINESS!

This is being constructed...

"Awareness is curative", says one expert, but methinks it is only beneficial to a partial extent, as we must go all the way to "complete learning" AND actual implementation in our lives.  Yes, this takes some extra time and effort, but the payoff is priceless: a very happy life. 

VIDEO

Video learning series:  Yale Course (see details in The Program For Learning And Mastering Emotional Management - The Most Vital Of All!) 

Use the KahunaKeith YouTube channel playlists on these and related subjects.


LEARNING/IMPLEMENTATION PROGRAMS

Curriculum on this site: The Program For Learning And Mastering Emotional Management - The Most Vital Of All   

     Much of emotion mastery relies not on overpowering it, but going "with it" and using it effectively given the
        fact that you are stuck with many of the operational basics of being human!  Thus it is useful to learn
        The Process Of Changing - Very Doable and then the skills and pieces to get you there, as linked from
         Attaining The Change You Want And Succeeding - Contents/Links.  The keys in this are using simple
        ways of developing habits, so fewer decisions and less willpower are needed, replenishing one's
        willpower and psychological energy to make life easier and much better






KEY READINGS 

Overview reading:

The Seven Habits Of Highly Effective People, Stephen Covey

Search Inside Yourself, Chade-Meng Tan (coordinator of Google's personal growth program)

Building Sound Self Esteem (actually on straight thinking about life!), L.S. Barksdale - This is available for
free and/or excerpted on its own site:  The Wisdom Of L.S.Barksdale - Straight Thinking, High Self-Esteem, And Low Stress.


Best sites:


RESOURCES PAGES

Psychology Resources - See Emotion Management section


Emotion Mastery - Intro Page 









Learn the special wisdom of The BuddhaKahuna (put the term in the search engine, and you'll usually find them in the first part of a piece - or use CTRL F to find it).  Put in a topic with the name and you'll get his wisdom on the topic.