BEING SUPPORTED - GROUPS, RESOURCES, FRIENDS
A CHECKLIST OF WHAT TO DO
Being compiled, email me with additions or revisions. Contact. When I revise it, I will notify everyone via the blog.
Statistically, those in support groups lose twice the amount of weight compared to those who aren't. They are useful in any area you want to improve.
__ Eliminate everything in life that does not serve you with a high positive payoff! (See
__ With good values (esp. in the area you want to be good)
__ Only be with those people who are like you would like to be in life
__ Stop being with all people who do not support you or have the values you want
__ Don't be with overweight people if you want to not be overweight
__ Don't be with complaining/victimy people if you want to be successful in life
__ Don't take advice from those who aren't as you would like to be:
__ Fat (or unhealthy in any way) doctors.
__ Unsuccessful people (aspiring people who aren't successful mean well, but
they are unsuccessful!)
__ Reading the best books on what you want (and summaries and videos, such as
__ Coaches are an incredible great force (of course, screen them!)
__ Individual coaching is the best
__ Group coaching is also highly beneficial
__ Influences screened! (Don't be exposed to anything that is "counter" to what you
__ No negative news or contentious or violent
__ Only exposed to great, positive influences (models, training, etc.)
__ Models (good surrogate support!)
__ Read, watch the biographies of people who are (or were) like you would like to
__ Not just who are successful, if they are not happy or not living a good life.
People", "Leaders", "Habits Of Successful People", etc.)
__ Sharing stories and encouragement
__ Avoid those where people who are unsuccessful or lost are giving advice or
__ Professionally lead or guided or formatted are best.
__ Limit time only to what is working and effective and efficient - if it starts to
wander, be off point, not add as much as before (such as your already knowing
and implementing most of it)