LISTS, REMINDERS, AND SUMMARIES
TO BETTER RUN MY LIFE
tba, gradually being added to, for use by me, though you may want to copy the idea. Use a notebook if you are not able to use links from a list.
This was created for myself (with a few additions from before I started writing this site), with the idea of being a model for you and/or to be easily usable by you as is. If you want to set up something like this for yourself on an easy basis you can get a free website and/or use the other ideas for instant reference. How to set up instant reference systems: computer, smartphone, notebook...
"Off" day (tired, resistant, unambitious, etc.) - Do a full exercise routine asap!
Nutrition
Exercise
Weight
Rest
Relaxation
Meditation
My Time Management systems
My Schedule - Link from this to revised versions as they are put into place.
Organization systems
Motivation
Coping statements
Affirmations
Declarations
Dreams/Goals
Key philosophical
My Biggest Problems List: Ice cream, late night eating, "famished", low energy, procrastination, watch TV, excessive notetaking and other things not followed through on. Old list, with all of these tackled. No ice cream (lost my taste for it), cancelled my TV, implemented the energy routine (and "flipped my day" to be a morning person and exerciser), streamlined the notetaking and dramatically upped my productivity. For now, enter those terms in the search engine to bring up the relevant pieces.
