DESIGNING A WEIGHT LOSS PLAN
THAT IS COMPLETE, WHICH WILL SUCCEED



This is roughly what the plan would look like.  It should follow and complete all the steps in The Process For Effective Change!


MY GOAL

Weight that is healthy for me: ___
My weight goal:  ____ by ____, which means __ lbs/week.


WHY I AM DOING THIS

__ Health (see Weight Contents/Links page, specify which apply)


__ Looks (shape, slower aging)


PREPARATION

Necessary learning: (Read the key discussions in Weight Contents/Links. Link to and read the resources until you feel you have a good understanding of how things work.)
   How things work
        How weight gain and appetite happen
        The enemies and consequences
   The benefits of changing the behaviors, clearly stated 
   The costs of keeping this behavior (Energy, health)

 
PLANNING

I will follow the

    Checklist For Weight Loss And Maintaining A Healthy Weight Permanently 
    The chosen strategies from the following successful diets: 
          The Breathing And "Nutty" Weight Loss Diet - It Works And Is Rapid And Easy 

The following people will help me do this and/or to stay on the plan.


MY DECIDED ACTIONS

Follow the Nutty Breatharian plan (see link).


Contingency plans:

When I "slip" (See Problems And Barriers list in Weight Contents/Links.)
   On the way


MONITORING, MEASURING FOR EFFECTIVE CONTROL

__ I will use the principle of measurement:  See Weight Monitoring Graph, linking from the Weight Contents/Links page.  


MAINTENANCE

Reasons why it didn't work before:

Reason 1

__ I didn't keep track.
 
__ I will weigh myself weekly and go on my special diet if I am above my set weight limit of ___, until I get back to that weight.  I will not wait, because it will cause weight (wait = weight!).

Anticipated barriers, triggers:

Possible circumstances, people, foods that could get in the way and what to do when those occur