Writing in one's journal:
The Morning Pages
The Life Enhancement Journal (what you noticed worked yesterday and/or decisions about how to better your life)
Short Videos (longer ones are good for later in the day): There are lots to pick from. I have selected videos on a number of playlists on my YouTube channel.
Energizing or inspiring music
Memories, good deeds, etc.
Your log of good deeds and good things I've
Log of thank yous and compliment (or file of
copies of them in computer or on paper)
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