MANAGING THE PHYSICAL AND ENERGY
AT A GLANCE OVERVIEW OF KEY POINTS


What is more important than managing your physical body so you are functioning well and have lots of energy?

Use this page for an overview and a kind of checklist to see that you are doing the key things that work!  Scan all the boxes below and link to the relevant section (using the search engine if the item is not currently linked).























NUTRITION

The core - Of all good eating:

No sugar, refined or processed foods, no grain, no
   starch,
   Small amount of fruit, but not high glycemic
   (no bananas, but apples and strawberried ok)
Lots of veggies
Essential fatty acids, especially Omega 3
Dump all stimulants "to get energy"

Selected strategy

Very low carbs; no grains
Lots of meats, unmanufactured fats
Never go hungry

LOSING WEIGHT
(See, and follow, The Rules.)

Key principle: Stop storing fat and preventing the burning of fat:  only way is to prevent high blood sugar and spikes.  (Know the principle of human fat.)

Never go hungry, always feel good, not crave (not try to overcome man's functional laws)

Increase sleep to full night's rest (affects weight affecting hormones, big time!!!!) - affects functioning of body and energy and psychology (so feel better, which makes it easier to follow a regimen)
    Shut off "blue light" two hours before bed (see
    software program that lowers blue on
    computer)
Lower stress and lower busyness...
Water
High fiber (25 g women, 38g men, adjust for weight)
Never feel hungry
Very low carbs at first, no sugar or refined carbs, no alcohol, no coffee)
Lose quickly at first so gain momentum and keep
  motivation.
Burn fat
   Lots of nuts, cheese, bacon egges, sausages,
   sour cream, vegetable.
Lots of animal meats (preferalby grass-fed), Salmon 1+/week

LOW STRESS

Use the Pre-set, Super-committed Schedule For The Day, using the living in 90 minute segment, with a timer, doing the essential first (morning) blocks.
Limit self to high value production items (including rest and rejuvenation as high value items)
Cut out huge number of low value activities
Time for rejuvenation, recreation, self care
Exercise is a huge stress reliever and mood elevater

REST, REJUVENATE, RECOVER
(The 3 R's of a thriving life)

Follow all body rhythms and natural functioning:

Circadian and body rhythms (light, regular bed and wake times, food, etc.)
Full cycles of sleep _(always rested)
Rest when tired, short (1 to 21 minutes) naps
When stressed or fatigued or any "out of whack" not-in-full-functioning condition, correct asap to return to homeostasis 
   Pause and refresh, even in very short pauses
   Breathing has a huge effect, as does "relaxing"
MOVEMENT

Exercise at least 30 minutes a day, using the principles in Making Exercise Easy.  Do "sprints" and other heart rate increasers intermittently.
Do not sit more than 50 minutes without getting up
Do more than incidental movement during 10 minute breaks in each time block)


BRAIN FUNCTIONING

See The Care Of Your Frontal Lobes - The Key To What Creates A Happy Life. 

Chronic anxiety and stress are killers.
Discordant music, anger/attack, environments with stress and overactivity
Rewire your brain with easy, simple, short repeated physical moves that are calming and/or energizing exercises.
THE LYNCHPINS
IN ALL OF THIS

Learning high "life productivity" is what enables one to have the room to do all of these health items

Basic alignment with how the body works, with sufficient repair (sleep, etc.)!
Using physical means to stop "mood" or stress problems.
.
WE CAN CHANGE THE MALFUNCTIONS

Other than the relatively rare malfunctions that are "built in" genetically, we can change the malfunctions due to our bad practices - at least until we have ruined an organ.

They are all "practiced", repeated, grooved in.
Most psychological moods can be highly reduced or largely eliminated simply by physical movements - though the more engrained ones take more repetition


Disclosures, Disclaimers, And Cautions

This site does not give medical recommendations.  It only gives thoughts, ideas, things that I think work, etc.  In all cases, consider these for yourself AND do changes only with the approval and supervision of your medical professional.
NO MONITORING, NO STANDARDS, BAD RESULTS

You must monitor the measures

1. Make an annual physical via your doctor - and then make adjustments yourself
2. Measure your blood pressure (120/80 is the only acceptable standard) and your BMI (23?) at least

And make adjustments often and soon to return to "normal" high functioning levels, including during the days not just over months or years.  (See Living The Life Of A Life Champion.)

Of course, a great indicator is if you have low or high energy and feel good all day!

Working on as a draft and a gathering place - until the links are added, you can just enter the subject into the search engine to go to the relevant pages.
NOTHING SHORT OF THIS IS ACCEPTABLE

Low stress - Stress very seldom occurs and only in exceptional circumstances.  
Ideal weight - Excess weight is toxic and damaging
No chronic inflammation - Inflammation is the big killer
Body in high functioning balance, only "out" for brief periods, with quick adjustments. (Avoid shutoffs of immune, digestion, other key functions causing cancer and heart problems)
High energy
Feeling rested and good (happy)

You break this, you die (sooner and with far fewer good years).  The common excuses and reasons not to do these can be handled, if this is done the way it is to be done - and much more easily.  Don't be concerned about past obstacles as we will reduce these dramatically and you will be able to proceed rapidly to make the progress you deserve in your life and health..