EFFECTIVE EXERCISE AND WEIGHT MONITORING SYSTEM
WHAT GETS MEASURED...GETS DONE

In process...

THE SYSTEM THAT WILL SUPPORT YOU AND MEASURE WHAT IS GOING ON

Syncs wirelessly to computer.

FitBit wrist band - movement and sleep tracking. ($99.95)
    Online Dashboard
         Also track food
    Can set up to 8 alarms
Food scale (need to know weight so can enter in the food tracker) - Get via Amazon
FitBit's Aria Wi-Fi Smart Scale ($129)


WHAT TO DO NOW

Set your weight goal
Buy these or at least the FitBit wrist band.
Just do per instructions.
Put in daily and/or weekly planning list
Plan out how you will do it. (See Designing A Weight Loss Plan That Is Complete, Which Will Succeed and read The Breathing And "Nutty" Weight Loss Diet.)

(Obviously, read some of the articles I've written or link to.)