KNOWING YOUR BUSINESS
She asserts: There are three kinds of business - mine, yours, and God's. If another person "should" do something, you are in his/her business - and out of touch with reality. (I agree!)
(See also: Control, to avoid wasting energy and suffering.)
In her work, we write the mind down on paper so that we can stop it and look at it. (Of course! Anyone not doing that, and expecting to be smart and wise, is, instead, a fool of wishful thinking.)
Only if we do the writing (and the work, using the forms) can we really question the validity of those beliefs that cause us suffering. Then, and only then, can we stop operating from those - and establish true beliefs, that work in life.
The sure sign of a false belief is that it produces suffering. Though you probably, like most people, believe that suffering is inevitable and/or produced by some mysterious force in the brain, that's simply not true. Part of learning is about learning that is not true at all - even though you could, right now, swear it is true. It isn't. (See Suffering and study the subject until you see this!)
TURNAROUNDS - FOR MORE PERSPECTIVE