THE SECOND KEY ADDITIONS PAGE
(See
The Latest Additions To The Site
page also. We've added a corollary site with additions, too, at
Additions To LMA3
.)
IMPLEMENTING THE VITAL STRUCTURE
WITHOUT WHICH YOU CANNOT CREATE A GREAT LIFE
THE WISDOM/GROWTH LEARNING SPECTRUM
A PERSPECTIVE ON LIFE AND HOW TO CREATE A GREAT ONE
THE "HUMAN" SPACE BETWEEN STIMULUS AND RESPONSE
CHOOSING VERSUS REACTING
Esther Hicks, Abraham
And Wisdom And Truth
HIGH LEVEL, EXPANSIVE, CREATIVE, VALUE PRODUCING THINKING
THE GATEWAY TO ALL YOU WANT IN LIFE
POWER BREATHING AND BODY COOLING
ENERGY GENERATION AND IMMUNE FUNCTIONING
WERNER ERHARD
WHAT THE "LIFE LEARNING" LIFE LOOKS LIKE
AND THE PATH TO FOLLOW TO THE GREATEST LIFE!
SEEKING RELIEF
IN ALL THE WRONG WAYS!
FREEING UP MORE INCOME AND CASH FLOW IN RETIREMENT
TO LIVE THE LIFE OF YOUR DREAMS
LIVING A LIFE TO PLEASE GOD
ON THE WAY TO HEAVEN
"I AM INSULTED, OFFENDED"
WHY YOU NEED NOT BE
THE TEN EMPOWERING STATEMENTS
OF THE TRULY EMPOWERED
WHERE AM I ON THE RESPONSIBILITY SCALE?
IT CORRELATES STRONGLY WITH A GOOD LIFE AND WITH SUCCESS
HOW TO LIVE THE GREATEST "Z" LIFE
INCREASING FREQUENCY AND/OR "ENERGY CONCENTRATION"
THE OVERLY BUSY PERSON
AND WHY HE CAN'T GET UNBUSY - VERSUS THE WORLD OF REALITY
DECISION PROCESS FOR TAKING ON TASKS
The Hierarchy Of Highest Value Activities And Dramatically HIgher Payoffs
HOW I USE MY GOOGLE CALENDAR
PLANNING MY YEAR
PLANNING CALENDAR PROCEDURE CHECKLIST
START HERE!
FEEDBACK ON LEARNING
SO WE CAN IMPROVE THE EFFECTIVENESS OF THE SITE
NOTE WHAT ACTUALLY HAPPENS
AND THEN ADJUST YOUR STRATEGY TO THAT REALITY
THE STORY OF DANIEL
REDEEMING HIS VERY LIFE
A LIFE OF FIRE FIGHTING AND WHAC-A-MOLE
NOT A GREAT LIFE
!
A LIMITED QUIVER OF TACTICS FOR EMOTIONS
OFTEN MISUSED, TO OUR DETRIMENT
!
THE BASE COURSE FOR IMPROVING LIFE
FOR TRUE HAPPINESS
KEITH'S POSITIVES PORTFOLIO
SOMETHING TO REVIEW AND REMIND MYSELF OF WHO I AM AND CAN BE
BUILDING IN MARGIN
GETTING RID OF FRUITLESS FRENZY IN LIFE
THE SIMPLE DAILY PLAN
THE MINIMUM FOR ANYBODY ON THE PLANET WHO VALUES LIFE
TRUE GOALS, TRUE VALUES, TRUE LIFE MANAGEMENT
ELIMINATE THE MISTAKES AND THE "NON-EFFECTIVENESS" TRAPS
Is Life Really All About Love? Or Is It About...?
WHAT IS LOVE?
AND WHAT ISN'T LOVE?
ESTABLISHING YOUR WHYS!
DEEP EMOTIONAL MOTIVATIONS TO A GREATER LIFE WITHOUT THE NEGATIVES!
THE FACTORS INVOLVED IN CHANGE
AND IN NOT CHANGING
"THE PROCESS FOR HAVING LIFE WORK"
TO CREATE THE GREATEST LIFE
THE DUH! TO A GREAT LIFE
THE GUARANTEED PATH
THE SCHEDULE/CALENDAR FOR ALL PLANNING
JUST FOLLOW/MODIFY THIS
IS PLANNING WORTH IT?
WHAT IS THE PAYOFF FOR MY TIME SPENT PLANNING?
THE VERY PREDICTABLE PATH
AND THE PREDICTABLE
RESULTS
IN LIFE...UNLESS...
1 2 3 4 = SUCCESS
ANYTHING ELSE DOES NOT
THE GAP PRINCIPLE
A GAP IS JUST A GAP
THE WHYS
ARE THE MOST IMPORTANT DETERMINERS OF LIFE
LIFE CAPABILITY
THE SINGLE MOST VALUABLE CAPABILITY OF ALL
I CAN HAVE IT ALL
WANNA BET?
BLOWING YOUR SELF OUT OF ALL PROPORTION TO REALITY
(DON'T MOST OF US?)
CREATING EMPOWERING SELF-CONVERSATION
WHO BEST TO TALK TO THIS WAY
EFFECTIVE JOURNALING
GETTING THE GREATEST RESULTS IN YOUR LIFE!
THE LIFE WISDOM MINDSET
CHOOSE IT AND YOU WILL PROSPER GREATLY IN LIFE!
THE BUSY MINDSET
VERSUS THE VALUE MINDSET
IMPLEMENTING THE STRUCTURE
NECESSARY TO CREATE A GREAT LIFE
THE LIFE VALUE PRODUCTIVITY DECISION AND PLEDGE
AN ESSENTIAL STEP TO LIVING ONE'S GREATEST LIFE
WHAT YOU SAY YOU WANT
AND WHAT YOU WILL DO TO AVOID IT
HAVING A STANDARD WEEK
EXAMPLES
THE COSTLY SHORTCUTS
AND THE DISCONNECT WITH REALITY
NEEDINESS - A POSITION OF WEAKNESS IN LIFE -
'TIS BEST TO CHOOSE FROM STRENGTH
!
HOW PSYCHOLOGICALLY POWERFUL ARE YOU?
TEST, THEN DECIDE WHAT TO DO
What Have I Gained If There Is Still Negative Background Chatter?
THE VALUE OF SOLITUDE AND PROTECTED TIME
THE KEY TO PROGRESS IN LIFE
USING THE LAST PART OF THE EVENING
FOR RENEWAL AND INSPIRATION, FORWARD THINKING...
PRODUCTIVITY
SIMPLE LIFE HABITS
WHAT TO DO WHEN...
AN INSTANT REFERENCE SERIES FOR "WHEN"
TOSS OUT ALL THE DEPENDENCY-BASED BELIEFS
THEY NO LONGER APPLY
THE PHILOSOPHY OF LIFE
A QUICK OUTLINE OVERVIEW
THE TIME BLOCKING TECHNIQUE
A VALUABLE TOOL FOR PRODUCTIVITY AND HEALTH
COUNTING DOWNWARD INTO DEEP RELAXATION
THE "OTHER" METHOD OF RELAXING THE BODY
BLOOD SUGAR
HOW MUCH IS JUST RIGHT OR TOO MUCH?
HOW TO MAKE LIFE EDUCATION MASSIVELY MORE EFFECTIVE
INSTEAD OF WANDERING AROUND OR "KINDA DOIN' IT"
REASONS WHY NOT
ARE THEY HELPFUL OR HARMFUL?
THE CONCEPT OF THE ZERO SUM GAME
IF SOMEONE LOSES, THE OTHER PERSON CAUSED IT
DISCUSSING PERSONAL, POLITICAL, RELIGIOUS, BELIEFS ISSUES
A DANGEROUS NEIGHBORHOOD TO ENTER...
THE MOTIVATIONAL TRIAD
MOTIVATING THE MACHINE
OPTION INSTITUTE CONCEPTS
VIDEOS
MY TIME AND PRODUCTIVITY MANAGEMENT SYSTEMS
WHAT WORKS FOR ME AND WHAT I'M LOOKING AT
SIN, GUILT, OBLIGATION, PUNISHMENT, CONTROL
WHAT IS GOING ON HERE?
DOES GOD WANT US TO SELF-SACRIFICE
TO THE POINT OF SUFFERING OR DOING HARM TO OURSELVES?
CHECKLIST FOR BEING GROUNDED
TO START THE DAY
KEITH'S JOURNAL
EXCERPTS OF WHAT I WRITE AND HOW I FEEL
KEY LESSON POINTS IN THE FIRST SEGMENT
SETTING UP THE CONTEXT AND WHAT IS REQUIRED
UNDERSTANDING FEAR
AND THROUGH THAT, BEING ABLE TO MANAGE AND CURE IT
HELPING THE POOR AND THE STUCK
A HAND UP
HOW CAN I RECONCILE GOD AND MY RELIGION WITH SCIENCE?
OVERVIEW DIAGRAM OF ALL CORE FEARS
AND RELIEVING AT LEAST 90% OF THEM
finish
I MUST BE A GOOD CHILD IN ORDER TO SURVIVE
SETTING YOURSELF UP FOR LIVING ON THE ROAD TO HELL, NOT HEAVEN
finish
MY EXERCISE THINKING AND PLAN
WHAT I SHALL DO, DEFINITIVELY
- (A bit more tweaking)
LIFE: THE VIEW FROM 100,000 FEET
START HERE
MY EXIT FROM LIFE
THE SEMI-EULOGY OF KEITH D. GARRICK ON THE WAY OUT...
(Not yet, though)
DISCUSSING PERSONAL, POLITICAL, RELIGIOUS, BELIEFS ISSUES
A DANGEROUS NEIGHBORHOOD TO ENTER...
HELPING THOSE WHO ARE STUCK IN THEIR LIVES
SUFFERING AND/OR LIVING AT A LOWER LEVEL OF EXISTENCE
ACETYLCHOLINE
SPEEDING UP THE BRAIN AND THE SIGNALS
WORKING ON YOUR BUSINESS AND ON YOUR LIFE
OR JUST WORKING IN YOUR BUSINESS AND JUST LIVING LIFE?
THRIVING VS JUST DOING THE MOTIONS OVER AND OVER AND OVER
BEING UNREASONABLE
AND USING REASON, TOO!
MARSHALL THURBER
EVOLUTIONARY THINKER AND PRACTICALIST
THE GREAT THINKERS
LEARN FROM THEM FIRST!
HOW TO FIND THE TIME FOR LIFE IMPROVEMENT
THERE'S LOTS OF TIME AND YOU'LL GET MORE SPARE TIME
THE PATHS
TO WHERE YOU WANT TO GO
ATTRIBUTIONAL STYLE
CAUSED BY ME OR CAUSED BY FORCES OUTSIDE OF ME?
WHAT ROBS YOU OF TIME?
WHICH IS MOST IMPORTANT?
STARTING AND CONTINUING GREAT MOMENTUM ON IMPROVING LIFE
REAPING HUGE BENEFITS AS WE GO AND EVEN MORE AS WE HIT OUR GOALS
BLOOD PRESSURE
WHAT TO DO TO HAVE IT BE HEALTHY
SALMAN KHAN AND THE KHAN ACADEMY
CREATING A NEW PARADIGM FOR LEARNING
THE ENDURING HAPPINESS SYSTEM
ALL INTERRELATED AND CONNECTED
WHAT IS CONTENTMENT?
HOW CAN I HAVE MORE OF IT?
WHAT A CONTENTED PERSON FEELS CONTENTED WITH
THE COMPONENTS OF CONTENTMENT
THE PRINCIPLES OF "SUNK COST" AND "LOSS BIAS"
EVERYTHING THAT HAS HAPPENED NO LONGER EXISTS
THE CONCEPT OF OBLIGATION
COERCIVE MANIPULATION AND A NON-TRUTH
IS GOD COMPASSIONATE AND UNDERSTANDING?
WHAT IS THE ONLY TRUTH THAT MAKES SENSE?
PEOPLE I, KEITH, CHOOSE TO "HANG OUT" WITH
IN LIVING A LIFE OF VALUE AND VALUES
GETTING PAST A GOOD INTENTIONS DECLARATION
AND THE FIZZLE
MY RULES OVERALL FOR MY LIFE
MY GUIDELINES AND WHAT I SHALL ADHERE TO FOR MY GREATER GOOD
BEING IN THE PRESENT
BUT...HOW?
"CUT THE EVOLVING CAVEMAN CRAP"
PERSONAL REVELATION AND ADAM AND EVE
IS IT A CHOICE? WHAT IS BEST?
FORGIVENESS
AND NEVER HAVING TO FORGIVE
ARE EGGS GOOD OR BAD?
YES...AND...
BALANCING THE CHOLESTEROLS
THE GOOD, THE BAD, THE BENEFICIAL
SOLVING THE PROBLEMS CAUSED BY GUILT
NEVER LEAVING IT UNQUESTIONED AND/OR UNRESOLVED
FAITH
IS IT FACT OR FICTION - OR IS IT JUST BELIEF?
SO, DOES THAT MEAN YOU ARE "DOWN" ON RELIGION?
IT HAS "NETTED" GOOD..
.
TALKING "ABOUT", COMPLAINING AND WHERE IS THE LINE?
VICTIM TALK OR PROGRESSIVE TALK, WHERE IS THE LINE?
FIRST, TO PLAN CLEARLY AND SEE WHAT YOU REALLY WANT
THE POSSIBLE PROGRAM: MY LIFEBOOK
THE PIECES AND THE WHY OF (RE)FORMING A PHILOSOPHY OF LIFE
THE IMPORTANCE OF A GREAT LIFE PHILOSOPHY
THINGS I’D LIKE YOU TO KNOW
ABOUT WORKING WITH ME
CHECKLIST
FOR PROBLEM RESOLUTION
THE "SURVIVAL" STUFF
THE MEANS TO HAPPINESS, IF WE USE IT RIGHTLY
HOW DO I NURTURE MYSELF
WHEN I DON'T HAVE MONEY AND AM FINANCIALLY DEPENDENT?
SITES OF INTEREST TO ME
AND EMAIL LISTS I'M ON
THIS IS KEITH GARRICK
AND HIS ATTACHED PARTS
JUST LEARN LIFE FROM EXPERIENCE...
IS THAT REALLY A GOOD STRATEGY? CAN'T WE DO BETTER THAN THAT?
EFFECTIVE EXERCISE AND WEIGHT MONITORING SYSTEM
WHAT GETS MEASURED...GETS DONE
HUNGER, SATIETY, FEELING FULL AND SATISFIED
FIBER, SUPPLEMENTS, AND ?
THE MAN-ANGEL
SAVING MANKIND BUT NOT BEING WITH HIS WIFE AND FAMILY
RUN YOUR LIFE ON "HIGH RELEVANCY"
NOT JUST "IMPORTANCE" OR "SOME RELEVANCY"
WHAT ARE THE BOXES YOU PUT YOURSELF IN
LIVING IN "BOX PRISON"
DISCLAIMERS AND CAUTIONS
RELATIVE TO THESE WRITINGS ON THIS SITE
FATTY ACIDS
GOOD, BAD, AND HOW IT WORKS
EPIGENETICS
HOW WE FOUL UP OUR GENE EXPRESSIONS - AND SUFFER, NEEDLESSLY
SUGAR, GLUCOSE
ONE OF THE BIGGEST DANGERS IF OVERDONE (WHICH MOST OF US DO!)
HEART DISEASE DISCUSSION
WHAT SHALL I EAT AND NOT EAT
WHAT I DECIDED FOR ME FROM MY REVIEWS OF THE DATA
APPETITE/EATING INCREASERS AND DECREASERS
GET MOTHER NATURE ON YOUR SIDE
THE GRAIN AND GLUTEN QUESTION
INFLAMMATION, BLOOD SUGAR, FIBER, BRAIN DAMAGE
LOVE FABRICATIONS AND OUR SOCIAL SYSTEM
LEAVE IT AS A VAGUE BACKGROUND CONTROLLER OR MANAGE IT?
THE QUIK-PIC SUPPLEMENTS FOR WEIGHT LOSS
MAKE WEIGHT LOSS PSYCHOLOGICALLY EASIER AND MORE EFFECTIVE
THE USEFULNESS, HARMFULNESS FOOD PYRAMID
CUT OFF THE TOP, ADD TO THE BASE
HEALTHY SNACKS
ESPECIALLY PORTABLE ONES
FIBER
CLEANED OUT AND HEALTHY
TIM FERRISS
THE UBERMAN OF LIFE HACKING
PREVENTING AND CURING HEART DISEASE
AT A GLANCE
DEEPAK CHOPRA, M. D.
A GREAT SPIRITUAL LEADER AND HOW TO LOOK AT HIS WORKS
SETTING UP THE ENVIRONMENT THAT WILL INSURE YOUR HEALTH
AND INSURE CONTINUITY
ADRENALINE
USEFUL WHEN MANAGED WELL, BUT...
BEING SUPPORTED - GROUPS, RESOURCES, FRIENDS
A CHECKLIST OF WHAT TO DO
INSULIN AND IGF
CHRONICALLY HIGH LEVELS WILL KILL YOU
YES, A LITTLE AT A TIME AT FIRST, BUT..
.
THE COST OF SITTING
CAN BE AS BAD AS SMOKING - LOSE YEARS
MAKING IT EASY TO EAT WHAT'S GOOD
EASILY DONE, WITH TIME SAVED, BUT VERY HEALTHY
COLDS –
THE CARE AND TREATMENT
THE STIMULANT TRAP
SHORT TERM FIXES LEAD TO LONG TERM PROBLEMS!
PHYSIOLOGICAL PSYCHOLOGY
MANIPULATING PSYCHOLOGY THROUGH PHYSIOLOGICAL MEANS,
OFTEN THE EASIER AND/OR FASTEST EFFECTIVE MEANS
SHOULD I USE ARTIFICIAL SWEETENERS?
ESPECIALLY TO LOWER CALORIES?
PROTEIN
HOW MUCH AND OF WHICH TYPE?
SMOOTHIES
CONVENIENT, HEALTHY, BUT OFTEN HIGH CALORIC
HELPING THE POOR AND THE STUCK
A HAND UP
OPTIONS FOR GROUNDING ONESELF IN THE MORNING
OR ANY TIME
HIGH INTENSITY INTERVAL TRAINING
THE FASTER AND MORE EFFECTIVE ROAD TO BETTER HEALTH
A SPECIAL FRIEND WHO IS AN INSPIRATION TO ME
AN EXAMPLE OF WHO SHE IS
STOP DOING THESE ENERGY REDUCERS
IN ORDER TO HAVE MORE ENERGY!
LIGHT, LIGHTING, MOOD, AND ENERGY
USING THESE EFFECTIVELY FOR A BETTER LIFE
SEROTONIN
FOCUS AND A SENSE OF WELL-BEING
WHAT SHALL I EAT AND NOT EAT
WHAT I DECIDED FOR ME FROM MY REVIEWS OF THE DATA
CARBOHYDRATES
HOW MUCH AND OF WHICH TYPES?
SERVINGS BY ITEM, PLUS OBSERVATIONS
FOR EASY REFERENCE
THE ACTUAL WEIGHT LOSS FORMULA
PEOPLE MISINTERPRET OR MISATTRIBUTE
WHY I NEED TO SCHEDULE MY DAY AND MY WEEK
OVERCOMING MY TENDENCY TO SKIP THIS HIGH PRODUCTIVITY ACTIVITY
THE DIETS THAT WORK
- RANKED
THE CARE AND FEEDING OF THE PROSTATE
WORTH DOING...
